Confidence

Taekwondo builds confidence in a number of ways. Knowing that you can protect yourself is what most people think of but there is much more to it than that. Setting and accomplishing goals as you train shows you that you are capable of much more than you may think.

Fitness

As we train in Taekwondo we exercise our entire bodies.  Upper, lower and core muscle groups are trained daily.  Taekwondo training strengthens muscles, increase our cardiovascular health and helps clear the mind of our daily stresses.

Flexibility

Each Taekwondo training session begins with a warm-up and stretching routine. Flexibility is very important to our health and quality of life.  Keeping your body moving and flexible is extremely important.

Balance

Many of Taekwondo's techniques require you to stand on one foot with the other foot off the ground, sometimes very high off the ground. Learning to hold your body just right in each stance, during each kick and while turning or jumping is the ultimate balance builder!

Competition

If you are looking for a competitive sport for you child or if you are missing the thrill of competition in your own life, Taekwondo is for you!  Taekwondo offers competition in a variety of forms.  There is something for everyone - Sparring, Poomsae, Breaking, Demonstration and more!

Fun!

The typical gym workout can get old and boring and it's not for everyone. If you like to be challenged during your workout then look no further.  Every drill has an opportunity for challenge.  Kick higher, faster,  harder.  Perfect your Poomsae and much more!